Wednesday, April 22, 2009

Carrot Salad - On the go!

A simple healthy salad which i usually do almost everyday. Carrots are rich in beta carotine and vitamin d which is essential for eye sight, skin, bones etc., The preparation is very simple and no need to cook or boil. Can be taken spicy or sweety according to one's preferences.
Fresh carrots- 2
Lime juice - half cup
mustard seeds - 1 tspn
Urad dal - 1 tspn
Green Chillies - 1 or 2 (according to spicy you want to be)
Salt - to taste
Oil - 1 tspn
How To Make:
1) Grate the carrot and do not drain the water.
2) Mix lime juice, salt and chop the chillies and mix with this.
3) Splutter mustard seeds in oil and then fry the urad dal till golden brown.
4) Mix all the ingredients well and leave it for 1 hr.
This salad can be mixed with unsour yogurt and served cold.
Instead of green chillies, powdered pepper can be used.

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